NEW Special Class offerings* :  registration required, please contact to register

LOCATION: Greenglade Recreation Centre - Classes resume January 9th, 2017

12:30 -1:30

PWR Moves

12:30 - 1:30
PWR Moves

12:30 - 1:30
PWR Moves

LOCATION – iHealth (Royal Oak) - Please note last class in 2016 is Dec 19th, resuming Jan 9th 2017


12:30 - 1:30
PWR Moves


PWR Circuit

starts Jan 17

11:30 - 12:30
PWR Moves


PWR Chair Class*

11:30 - 12:30
PWR Moves

​$50 per month includes unlimited PWR classes at both locations; PWR Drop-in $7 per class;


CONTACT: to register for New Circuit Class and Chair Classes  Circuit classes will resume on Tuesday January 17 in Royal Oak 115 to 215pm with Dave. We will take a maximum of 10 .Sign up for 5 classes @$45 Next session starts Feb 28-March 28 5 classes $45

ParkinGo Wellness Society focuses its attention on people with movement disorders and their caregivers, and on the role of exercise in slowing the progression of the disorder. It  provides community-based exercise programs wherein clients can exercise together or individually guided by experts in Parkinson's specific exercises. We aim to facilitate social interactions and empower people to self manage their chronic disease. The ultimate goal is better health and less strain on the medical system. 

Monterey PWR classes start Tuesday January 31, 2017 . Please register at the Monterey Centre. Time 245pm-345pm Instructor Dave.

Greenglade (Panorama)

2151 Lannon Way , Sidney, BC 



with exercise

We can help!

iHealth at Royal Oak

4480 West Saanich Rd. #207, Victoria, BC